Ice Milk

Lassi

Ice Milk vs Lassi Facts

Ice Milk

Lassi

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Calories

Calories in 1 cup

122.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

182.00 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal30.00 Kcal

10 717

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Calories in 1 slice of

102.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

4.00 g3.05 g

0 215

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Carbs

27.00 g10.58 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

24.00 g14.00 g

0 54.08

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Fats

6.00 g3.29 g

0.1 175

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Fat Content

3 %3 %

0 100

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Saturated Fat

4.00 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g1.00 g

0 48

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Monounsaturated Fat

1.20 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg27.00 mg

0 325

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Vitamins

Vitamin A

111.00 IU33.42 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg6.08 µg

0 87

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Vitamin B12 (Cobalamin)

0.60 µg0.23 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg2.21 mg

0 7.7

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Vitamin D

0.00 IU0.22 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.09 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg1.62 µg

0 30.3

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Minerals

Calcium

135.00 mg101.39 mg

0 1705

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Iron

0.27 mg0.06 mg

0 70

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Magnesium

17.00 mg9.64 mg

0 444

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Phosphorus

116.00 mg85.70 mg

0 1409

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Potassium

208.00 mg142.14 mg

0 1794

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Sodium

54.00 mg38.84 mg

0 7022.4

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Zinc

0.54 mg0.39 mg

0 7.31

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Other

Water

61.74 g91.20 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Ice Milk

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Eggs, Milk, Sugar, Whipped cream

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

15- 20 minutes

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F45.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

3- 5 days

Difference between Ice Milk and Lassi

Though Ice Milk and Lassi, both are Dairy products, there is some prominent difference between Ice Milk and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Milk and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Milk vs Lassi facts, dictate the similarities and differences between Ice Milk and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.