1 Calories
1.1 Calories
182.00 Kcal216.00 Kcal
0
904
1.4 Calories in 1 cup
1.6 Calories in 1 tbsp
4.6 Calories in 1 oz
4.8 Calories in 1 slice of
5.5 Serving size
5.6 Proteins
5.9 Carbs
5.9.3 Fiber
5.9.6 Sugar
5.11 Fats
5.11.3 Fat Content
5.11.5 Saturated Fat
5.11.7 Trans Fat
5.11.10 Polyunsaturated Fat
5.11.13 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
7.3 Vitamins
7.3.1 Vitamin A
7.4.2 Vitamin B1 (Thiamin)
7.4.5 Vitamin B2 (Riboflavin)
7.4.8 Vitamin B3 (Niacin)
7.4.10 Vitamin B6 (Pyridoxine)
7.5.3 Vitamin B9 (Folic acid, Folate)
7.5.6 Vitamin B12 (Cobalamin)
7.5.9 Vitamin C (Ascorbic acid)
7.5.12 Vitamin D
7.5.14 Vitamin D (D2+D3)
7.5.16 Vitamin E (Alpha- Tocopherol)
7.5.19 Vitamin K (Phylloquinone)
7.6 Minerals
7.6.1 Calcium
135.00 mg650.00 mg
0
1705
7.7.2 Iron
7.8.3 Magnesium
9.0.2 Phosphorus
116.00 mg420.00 mg
0
1409
10.5.2 Potassium
10.5.4 Sodium
54.00 mg270.50 mg
0
7022.4
10.5.7 Zinc
10.6 Other
10.6.1 Water
10.6.3 Caffeine
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
11.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Major ingredient in sweet dishes n desserts
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Not Available
Not Available
12.1.3 Aroma
Not Available
Not Available
12.1.4 Vegetarian
12.2 Origin
Europe, Greece, Italy
Indian Subcontinent
13 How to make
13.1 Serving Size
13.3 Ingredients
Eggs, Milk, Sugar, Whipped cream
Milk
13.3.2 Fermentation Agent
Not Applicable
Not Applicable
13.4 Things you need
2 Bowls, Sauce pan, Stirrer
Pan
13.5 Time Duration
13.5.1 Preparation Time
13.5.2 Cooking Time
13.5.3 Aging time
Not Available
Not Available
13.6 Storage & Shelf Life
13.6.1 Refrigeration Temperature
383.00 °F180.00 °F
-20
383
13.6.2 Shelf Life