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Ice Cream vs Peanut Butter Nutrition

Ice Cream
Peanut Butter
Peanut Butter vs Ice Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
2.50 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.19 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
13.11 mg  
1
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
87.00 µg  
1
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
9.10 mg  
2
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
49.00 mg  
99+
Iron
5.25 mg  
3
1.74 mg  
9
Magnesium
3.25 mg  
99+
168.00 mg  
5
Phosphorus
2.50 mg  
99+
335.00 mg  
30
Potassium
199.00 mg  
31
558.00 mg  
7
Sodium
80.00 mg  
99+
426.00 mg  
29
Zinc
0.25 mg  
99+
2.51 mg  
25
Other
  
  
Water
0.25 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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