Ice Cream

Basundi

Ice Cream vs Basundi Nutrition

Ice Cream

Basundi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

44.00 mg26.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU66.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.11 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.10 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.52 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.18 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg5.40 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg3.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU195.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg4.68 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg473.00 mg

0 1705

1.4.2 Iron

5.25 mg0.95 mg

0 70

1.4.3 Magnesium

3.25 mg3.63 mg

0 444

1.4.4 Phosphorus

2.50 mg105.00 mg

0 1409

1.4.5 Potassium

199.00 mg231.10 mg

0 1794

1.4.6 Sodium

80.00 mg167.20 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.45 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ice Cream vs Basundi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ice Cream and Basundi. Ice Cream vs Basundi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ice Cream vs Basundi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ice Cream and Basundi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ice Cream vs Basundi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ice Cream vs Basundi Calories, to know the amount of Protein, Carbs, and Fat, in Ice Cream and Basundi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ice Cream vs Basundi, to actually get an idea as to Why to have Ice Cream ? or Why to have Basundi?.