Home
My Dairy Diet


Havarti Cheese vs Monterey Cheese


Monterey Cheese vs Havarti Cheese


Calories

Calories per 100g
376.00 Kcal   
20
373.00 Kcal   
22

Calories in 1 pat
Not Available   
421.00 Kcal   
12

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
106.00 Kcal   
17

Calories in 1 stick
120.00 Kcal   
12
104.00 Kcal   
8

Serving size
100   
100   

Proteins
25.18 g   
11
24.48 g   
14

Carbs
3.06 g   
99+
0.68 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.50 g   
9

Fats
29.20 g   
99+
30.28 g   
99+

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
19.07 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.83 g   
30
0.90 g   
25

Monounsaturated Fat
8.28 g   
24
8.75 g   
18

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
89.00 mg   
18

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
769.00 IU   
24

Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.39 mg   
15

Vitamin B3 (Niacin)
0.18 mg   
23
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
22.00 IU   
20

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.26 mg   
23

Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11

Minerals
  
  

Calcium
673.00 mg   
17
746.00 mg   
10

Iron
0.64 mg   
21
0.72 mg   
19

Magnesium
22.00 mg   
22
27.00 mg   
17

Phosphorus
490.00 mg   
14
444.00 mg   
20

Potassium
93.00 mg   
99+
81.00 mg   
99+

Sodium
690.00 mg   
17
600.00 mg   
25

Zinc
2.94 mg   
14
3.00 mg   
13

Other
  
  

Water
39.28 g   
41.01 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Havarti Cheese and Monterey Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Not Available   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Dairy Product   

Color
Pale yellow   
Not Available   

Havarti Cheese and Monterey Cheese Flavor
Buttery, Creamy   
Not Available   

Havarti Cheese and Monterey Cheese Aroma
Fresh   
Not Available   

Vegetarian
Yes   
No   

Origin
American   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
4- 5 hours   
15- 20 minutes   

Cooking Time
90   
Unknown   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese