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Havarti Cheese vs Monterey Cheese Nutrition


Monterey Cheese vs Havarti Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
89.00 mg   
18

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
769.00 IU   
24

Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.39 mg   
15

Vitamin B3 (Niacin)
0.18 mg   
23
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
22.00 IU   
20

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.26 mg   
23

Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11

Minerals
  
  

Calcium
673.00 mg   
17
746.00 mg   
10

Iron
0.64 mg   
21
0.72 mg   
19

Magnesium
22.00 mg   
22
27.00 mg   
17

Phosphorus
490.00 mg   
14
444.00 mg   
20

Potassium
93.00 mg   
99+
81.00 mg   
99+

Sodium
690.00 mg   
17
600.00 mg   
25

Zinc
2.94 mg   
14
3.00 mg   
13

Other
  
  

Water
39.28 g   
41.01 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese