Havarti Cheese

Gouda Cheese

Havarti Cheese vs Gouda Cheese Nutrition

Havarti Cheese

Gouda Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

93.00 mg114.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,054.00 IU563.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.45 mg0.33 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.18 mg0.06 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg21.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg1.54 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.24 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

673.00 mg400.00 mg

0 1705

1.4.2 Iron

0.64 mg0.52 mg

0 70

1.4.3 Magnesium

22.00 mg70.00 mg

0 444

1.4.4 Phosphorus

490.00 mg444.00 mg

0 1409

1.4.5 Potassium

93.00 mg1,409.00 mg

0 1794

1.4.6 Sodium

690.00 mg600.00 mg

0 7022.4

1.4.7 Zinc

2.94 mg1.14 mg

0 7.31

1.5 Other

1.5.1 Water

39.28 g41.46 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Havarti Cheese vs Gouda Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Havarti Cheese and Gouda Cheese. Havarti Cheese vs Gouda Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Havarti Cheese vs Gouda Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Havarti Cheese and Gouda Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Havarti Cheese vs Gouda Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Havarti Cheese vs Gouda Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Havarti Cheese and Gouda Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Havarti Cheese vs Gouda Cheese, to actually get an idea as to Why to have Havarti Cheese ? or Why to have Gouda Cheese?.