Home
My Dairy Diet


Havarti Cheese vs Fontina Cheese Facts


Fontina Cheese vs Havarti Cheese Facts


Calories

Calories per 100g
376.00 Kcal   
20
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
120.00 Kcal   
12
109.00 Kcal   
9

Serving size
100   
100   

Proteins
25.18 g   
11
25.60 g   
9

Carbs
3.06 g   
99+
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
1.55 g   
20

Fats
29.20 g   
99+
31.14 g   
99+

% Fat Content
38 %   
13
45 %   
15

Saturated Fat
18.58 g   
99+
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
1.65 g   
12

Monounsaturated Fat
8.28 g   
24
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
153.00 mg   
5

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
913.00 IU   
19

Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.20 mg   
38

Vitamin B3 (Niacin)
0.18 mg   
23
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.27 mg   
22

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
673.00 mg   
17
550.00 mg   
21

Iron
0.64 mg   
21
0.23 mg   
99+

Magnesium
22.00 mg   
22
14.00 mg   
32

Phosphorus
490.00 mg   
14
346.00 mg   
28

Potassium
93.00 mg   
99+
64.00 mg   
99+

Sodium
690.00 mg   
17
800.00 mg   
13

Zinc
2.94 mg   
14
3.50 mg   
9

Other
  
  

Water
39.28 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Results in shiny hair, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Havarti Cheese and Fontina Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Pale yellow   
Ivory   

Havarti Cheese and Fontina Cheese Flavor
Buttery, Creamy   
Creamy, Smooth, Tart   

Havarti Cheese and Fontina Cheese Aroma
Fresh   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
American   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Available   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
4- 5 hours   
10- 12 hours   

Cooking Time
90   
90   

Aging time
3 months   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 3 Months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese