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Fontina Cheese vs Edam Cheese Nutrition
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Fontina Cheese
Edam Cheese
Edam Cheese vs Fontina Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
89.00 mg
18
Vitamins
Vitamin A
913.00 IU
19
825.00 IU
22
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (Riboflavin)
0.20 mg
38
0.39 mg
16
Vitamin B3 (Niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
16.00 µg
18
Vitamin B12 (Cobalamin)
1.68 µg
8
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.24 mg
25
Vitamin K (Phylloquinone)
2.60 µg
10
2.30 µg
13
Minerals
Calcium
550.00 mg
21
731.00 mg
11
Iron
0.23 mg
99+
0.44 mg
28
Magnesium
14.00 mg
32
30.00 mg
14
Phosphorus
346.00 mg
28
536.00 mg
10
Potassium
64.00 mg
99+
188.00 mg
30
Sodium
800.00 mg
13
812.00 mg
12
Zinc
3.50 mg
9
3.75 mg
7
Other
Water
37.92 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
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