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Fontina Cheese vs Edam Cheese Nutrition

Fontina Cheese
Edam Cheese
Edam Cheese vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
89.00 mg   
18
Vitamins
  
  
Vitamin A
913.00 IU   
19
825.00 IU   
22
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.39 mg   
16
Vitamin B3 (Niacin)
0.15 mg   
28
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
16.00 µg   
18
Vitamin B12 (Cobalamin)
1.68 µg   
8
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.24 mg   
25
Vitamin K (Phylloquinone)
2.60 µg   
10
2.30 µg   
13
Minerals
  
  
Calcium
550.00 mg   
21
731.00 mg   
11
Iron
0.23 mg   
99+
0.44 mg   
28
Magnesium
14.00 mg   
32
30.00 mg   
14
Phosphorus
346.00 mg   
28
536.00 mg   
10
Potassium
64.00 mg   
99+
188.00 mg   
30
Sodium
800.00 mg   
13
812.00 mg   
12
Zinc
3.50 mg   
9
3.75 mg   
7
Other
  
  
Water
37.92 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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