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Gruyere Cheese vs Yak Milk


Yak Milk vs Gruyere Cheese


Calories

Calories per 100g
413.00 Kcal   
13
101.20 Kcal   
99+

Calories in 1 pat
545.00 Kcal   
21
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
116.00 Kcal   
21
Not Available   

Calories in 1 stick
116.00 Kcal   
11
Not Available   

Serving size
100   
100   

Proteins
29.81 g   
7
4.95 g   
99+

Carbs
0.36 g   
99+
Not Available   

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.36 g   
3
4.80 g   
99+

Fats
32.34 g   
99+
6.12 g   
36

% Fat Content
45 %   
15
7 %   
6

Saturated Fat
18.19 g   
99+
39.00 g   
99+

Polyunsaturated Fat
1.73 g   
11
4.00 g   
5

Monounsaturated Fat
10.04 g   
12
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
110.00 mg   
7
220.00 mg   
2

Vitamins
  
  

Vitamin A
948.00 IU   
17
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
15
Not Available   

Vitamin B2 (Riboflavin)
0.28 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.11 mg   
36
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
19
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
1.60 µg   
10
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
24.00 IU   
17
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
Not Available   

Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   

Minerals
  
  

Calcium
1,011.00 mg   
6
1,545.45 mg   
2

Iron
0.17 mg   
99+
0.57 mg   
23

Magnesium
36.00 mg   
12
154.10 mg   
6

Phosphorus
605.00 mg   
8
922.04 mg   
4

Potassium
81.00 mg   
99+
Not Available   

Sodium
714.00 mg   
15
0.00 mg   
99+

Zinc
3.90 mg   
6
7.31 mg   
1

Other
  
  

Water
33.19 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Gruyere Cheese and Yak Milk Allergy Symptoms
Not Available   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Dairy Product   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Bright Yellow   
Not Available   

Gruyere Cheese and Yak Milk Flavor
Not Available   
Sweet   

Gruyere Cheese and Yak Milk Aroma
Not Available   
Sweet   

Vegetarian
No   
Yes   

Origin
Switzerland   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
Unknown   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
84.00 °F   
8

Shelf Life
2- 3 weeks   
Not Available   

Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese