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Gruyere Cheese vs Whole Milk Facts

Gruyere Cheese
Whole Milk
Whole Milk vs Gruyere Cheese Facts


Calories
Calories per 100g
413.00 Kcal   
13
61.00 Kcal   
99+
Calories in 1 pat
545.00 Kcal   
21
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
116.00 Kcal   
21
Not Available   
Calories in 1 stick
116.00 Kcal   
11
Not Available   
Serving size
100   
100   
Proteins
29.81 g   
7
3.15 g   
99+
Carbs
0.36 g   
99+
4.80 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.36 g   
3
5.05 g   
99+
Fats
32.34 g   
99+
3.25 g   
17
% Fat Content
45 %   
15
Not Available   
Saturated Fat
18.19 g   
99+
1.87 g   
13
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
1.73 g   
11
0.20 g   
99+
Monounsaturated Fat
10.04 g   
12
0.81 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
10.00 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.17 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
36
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
51.00 IU   
6
Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.07 mg   
37
Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23
Minerals
  
  
Calcium
1,011.00 mg   
6
113.00 mg   
99+
Iron
0.17 mg   
99+
0.03 mg   
99+
Magnesium
36.00 mg   
12
10.00 mg   
99+
Phosphorus
605.00 mg   
8
84.00 mg   
99+
Potassium
81.00 mg   
99+
132.00 mg   
99+
Sodium
714.00 mg   
15
43.00 mg   
99+
Zinc
3.90 mg   
6
0.37 mg   
99+
Other
  
  
Water
33.19 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Gruyere Cheese and Whole Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Color
Bright Yellow   
Not Available   
Gruyere Cheese and Whole Milk Flavor
Not Available   
Not Available   
Gruyere Cheese and Whole Milk Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Switzerland   
East European countries- Bulgaria, Czech Republic, Ukraine   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Pan, Spatula   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Cooking Time
Unknown   
20   
Aging time
3 months   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Summary >>
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