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Whole Milk vs Muenster Cheese Nutrition

Whole Milk
Muenster Cheese
Muenster Cheese vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
96.00 mg   
12
Vitamins
  
  
Vitamin A
162.00 IU   
99+
1,012.00 IU   
13
Vitamin B1 (Thiamin)
0.05 mg   
19
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.32 mg   
25
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
39
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.47 µg   
13
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
22.00 IU   
20
Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.26 mg   
23
Vitamin K (Phylloquinone)
0.30 µg   
23
2.50 µg   
11
Minerals
  
  
Calcium
113.00 mg   
99+
717.00 mg   
12
Iron
0.03 mg   
99+
0.41 mg   
30
Magnesium
10.00 mg   
99+
27.00 mg   
17
Phosphorus
84.00 mg   
99+
468.00 mg   
15
Potassium
132.00 mg   
99+
134.00 mg   
99+
Sodium
43.00 mg   
99+
628.00 mg   
21
Zinc
0.37 mg   
99+
2.81 mg   
18
Other
  
  
Water
88.13 g   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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