Gruyere Cheese

Whole Milk

Gruyere Cheese vs Whole Milk Facts

Gruyere Cheese

Whole Milk

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1 Calories

1.1 Calories

413.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

545.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

116.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

116.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

29.81 g3.15 g

0 215

1.8 Carbs

0.36 g4.80 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.36 g5.05 g

0 54.08

1.9 Fats

32.34 g3.25 g

0.1 175

1.9.1 Fat Content

45 %NA

1 91

1.9.2 Saturated Fat

18.19 g1.87 g

0 67

1.9.3 Trans Fat

NA2.00 g

0 162

1.9.4 Polyunsaturated Fat

1.73 g0.20 g

0 48

1.9.5 Monounsaturated Fat

10.04 g0.81 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

110.00 mg10.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

948.00 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.28 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.60 µg0.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

24.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.28 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.70 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

1,011.00 mg113.00 mg

0 1705

2.4.2 Iron

0.17 mg0.03 mg

0 70

2.4.3 Magnesium

36.00 mg10.00 mg

0 444

2.4.4 Phosphorus

605.00 mg84.00 mg

0 1409

2.4.5 Potassium

81.00 mg132.00 mg

0 1794

2.4.6 Sodium

714.00 mg43.00 mg

0 7022.4

2.4.7 Zinc

3.90 mg0.37 mg

0 7.31

2.5 Other

2.5.1 Water

33.19 g88.13 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of proteins, Good source of Calcium, Unknown

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Dairy Product

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

4.1.1 Color

Bright Yellow

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Switzerland

East European countries- Bulgaria, Czech Republic, Ukraine

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Pan, Spatula

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

3 months

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Difference between Gruyere Cheese and Whole Milk

Though Gruyere Cheese and Whole Milk, both are Dairy products, there is some prominent difference between Gruyere Cheese and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gruyere Cheese and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gruyere Cheese vs Whole Milk facts, dictate the Similarities and Differences between Gruyere Cheese and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.