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Whole Milk
Whole Milk

Muenster Cheese
Muenster Cheese



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Whole Milk
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Muenster Cheese

Whole Milk vs Muenster Cheese

Calories

Calories in 1 cup

149.00 Kcal486.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal368.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal104.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal104.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal103.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.15 g23.41 g
0 215
👆🏻

Carbs

4.80 g1.12 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.05 g1.12 g
0 54.08
👆🏻

Fats

3.25 g30.04 g
0.1 175
👆🏻

Fat Content

4 %17 %
0 100
👆🏻

Saturated Fat

1.87 g19.11 g
0 67
👆🏻

Trans Fat

2.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.66 g
0 48
👆🏻

Monounsaturated Fat

0.81 g8.71 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg96.00 mg
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU1,012.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.32 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg1.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU22.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.26 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.50 µg
0 30.3
👆🏻

Minerals

Calcium

113.00 mg717.00 mg
0 1705
👆🏻

Iron

0.03 mg0.41 mg
0 70
👆🏻

Magnesium

10.00 mg27.00 mg
0 444
👆🏻

Phosphorus

84.00 mg468.00 mg
0 1409
👆🏻

Potassium

132.00 mg134.00 mg
0 1794
👆🏻

Sodium

43.00 mg628.00 mg
0 7022.4
👆🏻

Zinc

0.37 mg2.81 mg
0 7.31
👆🏻

Other

Water

88.13 g41.77 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Dairy Product

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

East European countries- Bulgaria, Czech Republic, Ukraine
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Whole milk
Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

-
-

Things you need

Pan, Spatula
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
15- 20 minutes

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F383.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Comparison of Whole Milk and Muenster Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whole Milk and Muenster Cheese, helps you to choose among them. Whole Milk vs Muenster Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.