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Gruyere Cheese vs Semifreddo Nutrition

Gruyere Cheese
Semifreddo
Semifreddo vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
40.70 mg   
32
Vitamins
  
  
Vitamin A
948.00 IU   
17
Not Available   
Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.19 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
36
0.23 mg   
18
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.06 mg   
30
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
16.00 µg   
18
Vitamin B12 (Cobalamin)
1.60 µg   
10
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
24.00 IU   
17
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.33 mg   
19
Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   
Minerals
  
  
Calcium
1,011.00 mg   
6
109.00 mg   
99+
Iron
0.17 mg   
99+
0.90 mg   
16
Magnesium
36.00 mg   
12
Not Available   
Phosphorus
605.00 mg   
8
107.00 mg   
99+
Potassium
81.00 mg   
99+
249.00 mg   
21
Sodium
714.00 mg   
15
76.00 mg   
99+
Zinc
3.90 mg   
6
0.60 mg   
38
Other
  
  
Water
33.19 g   
55.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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