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Gruyere Cheese
Gruyere Cheese

Kumis
Kumis



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Gruyere Cheese vs Kumis Nutrition

Nutrition

Serving Size

100
100

Cholesterol

110.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

948.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.60 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.60 mg
0 7.7
👆🏻

Vitamin D

24.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.28 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,011.00 mg220.00 mg
0 1705
👆🏻

Iron

0.17 mg1.12 mg
0 70
👆🏻

Magnesium

36.00 mg13.00 mg
0 444
👆🏻

Phosphorus

605.00 mg98.00 mg
0 1409
👆🏻

Potassium

81.00 mg91.00 mg
0 1794
👆🏻

Sodium

714.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

3.90 mg0.14 mg
0 7.31
👆🏻

Other

Water

33.19 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Gruyere Cheese vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gruyere Cheese and Kumis. Gruyere Cheese vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gruyere Cheese vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gruyere Cheese and Kumis respectively. This comparison will help you get an overview of the similarities and differences, that exist in Gruyere Cheese vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gruyere Cheese vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Gruyere Cheese and Kumis.