Gruyere Cheese

Chaas

Gruyere Cheese vs Chaas

Gruyere Cheese

Chaas

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Calories

Calories in 1 cup

545.00 Kcal90.00 Kcal

50 1927

👆🏻

Calories

413.00 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal7.00 Kcal

2 133

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Calories in 1 oz

116.00 Kcal15.00 Kcal

10 717

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Calories in 1 slice of

116.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

29.81 g8.00 g

0 215

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Carbs

0.36 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.36 g12.00 g

0 54.08

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Fats

32.34 g2.00 g

0.1 175

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Fat Content

45 %3 %

0 100

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Saturated Fat

18.19 g1.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

1.73 g0.10 g

0 48

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Monounsaturated Fat

10.04 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

110.00 mg10.00 mg

0 325

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Vitamins

Vitamin A

948.00 IU115.15 IU

0 2499

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Vitamin B1 (Thiamin)

0.06 mg0.08 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.14 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.25 µg

0 87

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Vitamin B12 (Cobalamin)

1.60 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.45 mg

0 7.7

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Vitamin D

24.00 IU2.45 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.28 mg0.12 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg0.24 µg

0 30.3

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Minerals

Calcium

1,011.00 mg284.20 mg

0 1705

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Iron

0.17 mg0.12 mg

0 70

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Magnesium

36.00 mg26.95 mg

0 444

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Phosphorus

605.00 mg218.05 mg

0 1409

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Potassium

81.00 mg369.95 mg

0 1794

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Sodium

714.00 mg257.25 mg

0 7022.4

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Zinc

3.90 mg1.03 mg

0 7.31

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Other

Water

33.19 g220.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Chaas

Color

Bright Yellow

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Switzerland

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Milk, Salt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

5- 10 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F40.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Gruyere Cheese and Chaas

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gruyere Cheese and Chaas, helps you to choose among them. Gruyere Cheese vs Chaas, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.