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Gruyere Cheese vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Gruyere Cheese Facts


Calories

Calories per 100g
413.00 Kcal   
13
140.00 Kcal   
99+

Calories in 1 pat
545.00 Kcal   
21
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
116.00 Kcal   
21
Not Available   

Calories in 1 stick
116.00 Kcal   
11
Not Available   

Serving size
100   
100   

Proteins
29.81 g   
7
8.00 g   
99+

Carbs
0.36 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.36 g   
3
6.00 g   
99+

Fats
32.34 g   
99+
9.00 g   
99+

% Fat Content
45 %   
15
Not Available   

Saturated Fat
18.19 g   
99+
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.73 g   
11
Not Available   

Monounsaturated Fat
10.04 g   
12
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
110.00 mg   
7
40.00 mg   
33

Vitamins
  
  

Vitamin A
948.00 IU   
17
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
15
Not Available   

Vitamin B2 (Riboflavin)
0.28 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.11 mg   
36
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
19
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
1.60 µg   
10
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
24.00 IU   
17
150.00 IU   
3

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
Not Available   

Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   

Minerals
  
  

Calcium
1,011.00 mg   
6
275.00 mg   
36

Iron
0.17 mg   
99+
0.00 mg   
99+

Magnesium
36.00 mg   
12
Not Available   

Phosphorus
605.00 mg   
8
Not Available   

Potassium
81.00 mg   
99+
Not Available   

Sodium
714.00 mg   
15
105.00 mg   
99+

Zinc
3.90 mg   
6
Not Available   

Other
  
  

Water
33.19 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Gruyere Cheese and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Bright Yellow   
White   

Gruyere Cheese and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Gruyere Cheese and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
No   
Yes   

Origin
Switzerland   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Unknown   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
40.00 °F   
18

Shelf Life
2- 3 weeks   
2- 3 Months   

Summary >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese