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Gruyere Cheese vs Almond Butter Nutrition

Gruyere Cheese
Almond Butter
Almond Butter vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
0.00 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.94 mg   
5
Vitamin B3 (Niacin)
0.11 mg   
36
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
53.00 µg   
6
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
24.21 mg   
1
Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27
Minerals
  
  
Calcium
1,011.00 mg   
6
347.00 mg   
31
Iron
0.17 mg   
99+
3.49 mg   
6
Magnesium
36.00 mg   
12
279.00 mg   
2
Phosphorus
605.00 mg   
8
508.00 mg   
11
Potassium
81.00 mg   
99+
748.00 mg   
3
Sodium
714.00 mg   
15
227.00 mg   
39
Zinc
3.90 mg   
6
3.29 mg   
10
Other
  
  
Water
33.19 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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