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Gouda Cheese
Gouda Cheese

Cheddar Cheese
Cheddar Cheese



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Gouda Cheese
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Cheddar Cheese

Gouda Cheese vs Cheddar Cheese Facts

Calories

Calories in 1 cup

356.00 Kcal532.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal404.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal68.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal113.00 Kcal
10 717
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Calories in 1 slice of

356.00 Kcal110.00 Kcal
12.2 899
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Serving size

100
100

Proteins

24.94 g22.87 g
0 215
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Carbs

2.22 g3.09 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.22 g0.48 g
0 54.08
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Fats

27.44 g33.31 g
0.1 175
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Fat Content

27 %33 %
0 100
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Saturated Fat

17.61 g18.87 g
0 67
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Trans Fat

0.20 g0.92 g
0 162
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Polyunsaturated Fat

0.66 g1.42 g
0 48
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Monounsaturated Fat

7.75 g9.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

114.00 mg99.00 mg
0 325
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Vitamins

Vitamin A

563.00 IU1,242.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.43 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.07 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg27.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg1.10 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU24.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.71 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg2.40 µg
0 30.3
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Minerals

Calcium

400.00 mg710.00 mg
0 1705
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Iron

0.52 mg0.14 mg
0 70
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Magnesium

70.00 mg27.00 mg
0 444
👆🏻

Phosphorus

444.00 mg455.00 mg
0 1409
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Potassium

1,409.00 mg76.00 mg
0 1794
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Sodium

600.00 mg653.00 mg
0 7022.4
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Zinc

1.14 mg3.64 mg
0 7.31
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Other

Water

41.46 g37.02 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
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Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
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What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Color

Yellow
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Flavor

Creamy, Fruity, Nutty, Sweet
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Aroma

Sour smell
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Vegetarian

Origin

Netherlands
England

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
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Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Time Duration

Preparation Time

24 hours
3-9 months of aging

Cooking Time

120
30

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F46.40 °F
-20 383
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Shelf Life

Around 3 months
3-4 weeks

Difference between Gouda Cheese and Cheddar Cheese

Though Gouda Cheese and Cheddar Cheese, both are Dairy products, there is some prominent difference between Gouda Cheese and Cheddar Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gouda Cheese and Cheddar Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gouda Cheese vs Cheddar Cheese facts, dictate the similarities and differences between Gouda Cheese and Cheddar Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.