Calories in 1 cup
356.00 Kcal264.00 Kcal
50
1927
👆🏻
Calories
356.00 Kcal48.38 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal16.00 Kcal
2
133
👆🏻
Calories in 1 oz
101.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
356.00 Kcal96.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
24.94 g4.63 g
0
215
👆🏻
Carbs
2.22 g32.75 g
0
205
👆🏻
Fiber
0.00 g0.25 g
0
10.3
👆🏻
Sugar
2.22 g32.50 g
0
54.08
👆🏻
Fats
27.44 g5.38 g
0.1
175
👆🏻
Fat Content
27 %10 %
0
100
👆🏻
Saturated Fat
17.61 g3.50 g
0
67
👆🏻
Trans Fat
0.20 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.66 g1.20 g
0
48
👆🏻
Monounsaturated Fat
7.75 g8.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
114.00 mg2.25 mg
0
325
👆🏻
Vitamins
Vitamin A
563.00 IU1,000.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.33 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.06 mg0.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
21.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.54 µg1.10 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.60 mg
0
7.7
👆🏻
Vitamin D
20.00 IU12.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.24 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
400.00 mg144.80 mg
0
1705
👆🏻
Iron
0.52 mg0.10 mg
0
70
👆🏻
Magnesium
70.00 mg43.00 mg
0
444
👆🏻
Phosphorus
444.00 mg123.00 mg
0
1409
👆🏻
Potassium
1,409.00 mg299.25 mg
0
1794
👆🏻
Sodium
600.00 mg76.25 mg
0
7022.4
👆🏻
Zinc
1.14 mg0.50 mg
0
7.31
👆🏻
Other
Water
41.46 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
-
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
-
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
-
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Rich in Vitamin A
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
-
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Color
Yellow
-
Flavor
Creamy, Fruity, Nutty, Sweet
-
Aroma
Sour smell
-
Vegetarian
✔
✘
✔
✘
Origin
Netherlands
Arabic
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
-
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl, Mortar, Pestle, Sauce pan
Time Duration
Preparation Time
24 hours
30- 40 minutes
Cooking Time
120
20
Aging time
12 months
-
Storage & Shelf Life
Refrigeration Temperature
0.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 3 months
-