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Gomme vs Yogurt

Gomme
Yogurt
Yogurt vs Gomme


Calories
Calories in 1 cup
-  
134.00 Kcal  
18
Calories
0.00 Kcal  
99+
59.00 Kcal  
99+
Calories in 1 tbsp
43.00 Kcal  
25
9.00 Kcal  
7
Calories in 1 oz
-  
17.00 Kcal  
6
Calories in 1 slice of
-  
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.00 g  
99+
5.00 g  
99+
Carbs
12.00 g  
31
3.60 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
3.24 g  
31
Fats
3.50 g  
20
0.39 g  
3
Fat Content
-  
3 %  
3
Saturated Fat
3.50 g  
34
0.12 g  
2
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.01 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.05 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
4.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.28 mg  
32
Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
29
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
32
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.75 µg  
27
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.01 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
110.00 mg  
99+
Iron
5.25 mg  
3
0.07 mg  
99+
Magnesium
3.25 mg  
99+
11.00 mg  
99+
Phosphorus
2.50 mg  
99+
135.00 mg  
99+
Potassium
0.25 mg  
99+
141.00 mg  
99+
Sodium
1.25 mg  
99+
36.00 mg  
99+
Zinc
0.25 mg  
99+
0.52 mg  
99+
Other
  
  
Water
88.00 g  
85.10 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  
Nutritional Importance & Uses
  
  
Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  
What is
What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Fresh  
Vegetarian
-  
No  
Origin
Norway  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
How to make
Serving Size
100  
100  
Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Large pot  
Bowl, Pan, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
180  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
99.00 °F  
5
Shelf Life
2- 3 weeks  
3- 5 days  
Calories >>
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