Gomme

Strained Yogurt

Gomme vs Strained Yogurt Facts

Gomme

Strained Yogurt

Add ⊕

Calories

Calories in 1 cup

-183.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal103.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

43.00 Kcal59.00 Kcal

2 133

👆🏻

Calories in 1 oz

-59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

-59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g8.17 g

0 215

👆🏻

Carbs

12.00 g11.89 g

0 205

👆🏻

Fiber

2.50 g1.00 g

0 10.3

👆🏻

Sugar

1.50 g11.23 g

0 54.08

👆🏻

Fats

3.50 g2.57 g

0.1 175

👆🏻

Fat Content

-10 %

0 100

👆🏻

Saturated Fat

3.50 g0.10 g

0 67

👆🏻

Trans Fat

2.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

1.00 g0.00 g

0 48

👆🏻

Monounsaturated Fat

0.25 g0.10 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

2.50 IU111.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

3.80 mg0.21 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.70 mg

0 7.7

👆🏻

Vitamin D

0.25 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

0.25 mg88.00 mg

0 1705

👆🏻

Iron

5.25 mg0.07 mg

0 70

👆🏻

Magnesium

3.25 mg10.00 mg

0 444

👆🏻

Phosphorus

2.50 mg109.00 mg

0 1409

👆🏻

Potassium

0.25 mg129.00 mg

0 1794

👆🏻

Sodium

1.25 mg33.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.41 mg

0 7.31

👆🏻

Other

Water

88.00 g76.81 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

Origin

Norway

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

Large pot

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Gomme and Strained Yogurt

Though Gomme and Strained Yogurt, both are Dairy products, there is some prominent difference between Gomme and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gomme and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gomme vs Strained Yogurt facts, dictate the similarities and differences between Gomme and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.