Gomme

Ryazhenka

Gomme vs Ryazhenka

Gomme

Ryazhenka

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Calories

Calories in 1 cup

-155.00 Kcal

50 1927

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Calories

0.00 Kcal66.00 Kcal

0 904

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Calories in 1 tbsp

43.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

-63.00 Kcal

10 717

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Calories in 1 slice of

-54.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g3.20 g

0 215

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Carbs

12.00 g4.80 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g4.80 g

0 54.08

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Fats

3.50 g3.60 g

0.1 175

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Fat Content

-4 %

0 100

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Saturated Fat

3.50 g2.40 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.10 g

0 48

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Monounsaturated Fat

0.25 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg14.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg2.70 mg

0 7.7

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Vitamin D

0.25 IU49.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

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Minerals

Calcium

0.25 mg138.00 mg

0 1705

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Iron

5.25 mg0.10 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg116.00 mg

0 1409

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Potassium

0.25 mg510.00 mg

0 1794

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Sodium

1.25 mg50.00 mg

0 7022.4

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Zinc

0.25 mg0.40 mg

0 7.31

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Other

Water

88.00 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

Norway

Russia

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Milk

Fermentation Agent

Things you need

Large pot

Container, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

180

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Gomme and Ryazhenka

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