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Gomme vs Peanut Butter


Peanut Butter vs Gomme


Calories

Calories in 1 pat
Not Available  
1,543.00 Kcal  
25

Calories per 100g
0.00 Kcal  
99+
598.00 Kcal  
7

Calories in 1 tbsp
Not Available  
96.00 Kcal  
16

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
0.00 g  
99+
22.21 g  
22

Carbs
12.00 g  
31
22.31 g  
22

Fiber
2.50 g  
6
5.00 g  
2

Sugar
1.50 g  
19
10.49 g  
99+

Fats
3.50 g  
20
3.50 g  
20

Saturated Fat
3.50 g  
31
3.50 g  
31

Trans Fat
2.00 g  
9
2.00 g  
9

Polyunsaturated Fat
1.00 g  
20
1.00 g  
20

Monounsaturated Fat
0.25 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
2.50 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.15 mg  
8

Vitamin B2 (Riboflavin)
0.25 mg  
33
0.19 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
13.11 mg  
1

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.44 mg  
3

Vitamin B9 (Folic acid, Folate)
2.50 µg  
39
87.00 µg  
1

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
29

Vitamin D
0.25 IU  
36
0.00 IU  
39

Vitamin D (D2+D3)
2.50 µg  
2
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.25 mg  
24
9.10 mg  
2

Vitamin K (Phylloquinone)
4.25 µg  
5
0.30 µg  
23

Minerals
  
  

Calcium
0.25 mg  
99+
49.00 mg  
99+

Iron
5.25 mg  
3
1.74 mg  
9

Magnesium
3.25 mg  
99+
168.00 mg  
5

Phosphorus
2.50 mg  
99+
335.00 mg  
30

Potassium
0.25 mg  
99+
558.00 mg  
7

Sodium
1.25 mg  
99+
426.00 mg  
29

Zinc
0.25 mg  
99+
2.51 mg  
23

Other
  
  

Water
88.00 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  

Allergy
  
  

Gomme and Peanut Butter Allergy Symptoms
Not Available  
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  

What is

What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  

Color
Not Available  
Brown  

Gomme and Peanut Butter Flavor
Not Available  
Creamy, Nutty  

Gomme and Peanut Butter Aroma
Not Available  
Nutty  

Vegetarian
Not Available  
Yes  

Origin
Norway  
American  

How to make

Serving Size
100  
100  

Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Large pot  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10 minutes  

Cooking Time
180  
5  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available  
68.00 °F  
11

Shelf Life
2- 3 weeks  
Around 3 months  

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Comparison of Types of Cheese