Gomme

Khoa

Gomme vs Khoa

Gomme

Khoa

Add ⊕

Calories

Calories in 1 cup

-403.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

43.00 Kcal51.00 Kcal

2 133

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Calories in 1 oz

-380.00 Kcal

10 717

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Calories in 1 slice of

-421.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g17.90 g

0 215

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Carbs

12.00 g22.90 g

0 205

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Fiber

2.50 g1.60 g

0 10.3

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Sugar

1.50 g0.00 g

0 54.08

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Fats

3.50 g24.00 g

0.1 175

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Fat Content

-25 %

0 100

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Saturated Fat

3.50 g15.20 g

0 67

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Trans Fat

2.00 g0.10 g

0 162

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Polyunsaturated Fat

1.00 g0.80 g

0 48

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Monounsaturated Fat

0.25 g6.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg20.40 mg

0 325

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Vitamins

Vitamin A

2.50 IU40.86 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg-

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg1.10 mg

0 7.7

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Vitamin D

0.25 IU0.50 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg650.00 mg

0 1705

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Iron

5.25 mg6.00 mg

0 70

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Magnesium

3.25 mg37.00 mg

0 444

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Phosphorus

2.50 mg420.00 mg

0 1409

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Potassium

0.25 mg380.00 mg

0 1794

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Sodium

1.25 mg270.50 mg

0 7022.4

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Zinc

0.25 mg1.20 mg

0 7.31

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Other

Water

88.00 g20.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Norway

Indian Subcontinent

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Milk

Fermentation Agent

Things you need

Large pot

Pan

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F180.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Up to 3 days

Comparison of Gomme and Khoa

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