1 Calories
1.1 Calories
216.00 Kcal376.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.7 Calories in 1 oz
4.6 Calories in 1 slice of
4.7 Serving size
4.8 Proteins
1.2 Carbs
1.2.4 Fiber
1.3.5 Sugar
1.6 Fats
1.7.1 Fat Content
1.10.1 Saturated Fat
1.13.1 Trans Fat
2.3.3 Polyunsaturated Fat
4.6.1 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
8.6 Vitamins
8.6.1 Vitamin A
40.86 IU1,054.00 IU
0
2499
11.2.1 Vitamin B1 (Thiamin)
11.7.1 Vitamin B2 (Riboflavin)
11.7.6 Vitamin B3 (Niacin)
11.7.9 Vitamin B6 (Pyridoxine)
11.7.12 Vitamin B9 (Folic acid, Folate)
11.7.15 Vitamin B12 (Cobalamin)
11.7.19 Vitamin C (Ascorbic acid)
11.7.22 Vitamin D
11.7.25 Vitamin D (D2+D3)
12.3.3 Vitamin E (Alpha- Tocopherol)
12.4.2 Vitamin K (Phylloquinone)
15.6 Minerals
15.6.1 Calcium
650.00 mg673.00 mg
0
1705
15.7.4 Iron
15.7.7 Magnesium
18.3.1 Phosphorus
420.00 mg490.00 mg
0
1409
18.5.3 Potassium
1.2.3 Sodium
270.50 mg690.00 mg
0
7022.4
1.2.4 Zinc
1.3 Other
1.3.1 Water
1.1.1 Caffeine
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
2.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
2.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
Major ingredient in sweet dishes n desserts
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains vitamin A, Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
3 What is
3.1 What is
Khoa
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
3.1.1 Color
Not Available
Pale yellow
3.1.2 Flavor
Not Available
Buttery, Creamy
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Indian Subcontinent
American
4 How to make
4.1 Serving Size
4.2 Ingredients
Milk
Milk, Rennet, Salt, Water
4.2.1 Fermentation Agent
Not Applicable
Not Available
4.3 Things you need
Pan
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
180.00 °F39.20 °F
-20
383
4.6.1 Shelf Life