Gomme

Blue Cheese

Gomme vs Blue Cheese Nutrition

Gomme

Blue Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU721.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.38 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg1.02 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg36.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg1.22 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU21.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg2.40 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg528.00 mg

0 1705

1.4.2 Iron

5.25 mg0.31 mg

0 70

1.4.3 Magnesium

3.25 mg23.00 mg

0 444

1.4.4 Phosphorus

2.50 mg387.00 mg

0 1409

1.4.5 Potassium

0.25 mg256.00 mg

0 1794

1.4.6 Sodium

1.25 mg1,146.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg2.66 mg

0 7.31

1.5 Other

1.5.1 Water

88.00 g42.41 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gomme vs Blue Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gomme and Blue Cheese. Gomme vs Blue Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gomme vs Blue Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gomme and Blue Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Gomme vs Blue Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gomme vs Blue Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Gomme and Blue Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Gomme vs Blue Cheese, to actually get an idea as to Why to have Gomme ? or Why to have Blue Cheese?.