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Gjetost Cheese
Gjetost Cheese

Peanut Butter
Peanut Butter



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Gjetost Cheese
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Peanut Butter

Gjetost Cheese vs Peanut Butter

Calories

Calories in 1 cup

1,058.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

466.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

65.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

132.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

89.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

9.65 g22.21 g
0 215
👆🏻

Carbs

42.65 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

40.00 g10.49 g
0 54.08
👆🏻

Fats

29.51 g3.50 g
0.1 175
👆🏻

Fat Content

30 %-
0 100
👆🏻

Saturated Fat

19.16 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.94 g1.00 g
0 48
👆🏻

Monounsaturated Fat

7.88 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

94.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

1,113.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.32 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.38 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.81 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.27 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.42 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

0.52 mg49.00 mg
0 1705
👆🏻

Iron

70.00 mg1.74 mg
0 70
👆🏻

Magnesium

444.00 mg168.00 mg
0 444
👆🏻

Phosphorus

1,409.00 mg335.00 mg
0 1409
👆🏻

Potassium

600.00 mg558.00 mg
0 1794
👆🏻

Sodium

1.14 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg2.51 mg
0 7.31
👆🏻

Other

Water

13.44 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

-
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

-
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Golden Orange
Brown

Flavor

Burnt Caramel, Sweet
Creamy, Nutty

Aroma

Mild
Nutty

Vegetarian

Origin

Norway
American

How to make

Serving Size

100
100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
10 minutes

Cooking Time

-
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Comparison of Gjetost Cheese and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Peanut Butter, helps you to choose among them. Gjetost Cheese vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.