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Gjetost Cheese
Gjetost Cheese

Milk
Milk



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Gjetost Cheese vs Milk Nutrition

Nutrition

Serving Size

100
100

Cholesterol

94.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,113.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.32 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.38 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.27 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.42 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.52 mg125.00 mg
0 1705
👆🏻

Iron

70.00 mg0.03 mg
0 70
👆🏻

Magnesium

444.00 mg11.00 mg
0 444
👆🏻

Phosphorus

1,409.00 mg95.00 mg
0 1409
👆🏻

Potassium

600.00 mg150.00 mg
0 1794
👆🏻

Sodium

1.14 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.42 mg
0 7.31
👆🏻

Other

Water

13.44 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Gjetost Cheese vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gjetost Cheese and Milk. Gjetost Cheese vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gjetost Cheese vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gjetost Cheese and Milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Gjetost Cheese vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gjetost Cheese vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Gjetost Cheese and Milk.