Gjetost Cheese

Gouda Cheese

Gjetost Cheese vs Gouda Cheese

Gjetost Cheese

Gouda Cheese

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Calories

Calories in 1 cup

1,058.00 Kcal356.00 Kcal

50 1927

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Calories

466.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

65.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g24.94 g

0 215

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Carbs

42.65 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

40.00 g2.22 g

0 54.08

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Fats

29.51 g27.44 g

0.1 175

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Fat Content

30 %27 %

0 100

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Saturated Fat

19.16 g17.61 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.94 g0.66 g

0 48

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Monounsaturated Fat

7.88 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

0.52 mg400.00 mg

0 1705

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Iron

70.00 mg0.52 mg

0 70

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Magnesium

444.00 mg70.00 mg

0 444

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Phosphorus

1,409.00 mg444.00 mg

0 1409

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Potassium

600.00 mg1,409.00 mg

0 1794

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Sodium

1.14 mg600.00 mg

0 7022.4

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Zinc

0.00 mg1.14 mg

0 7.31

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Other

Water

13.44 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Golden Orange

Yellow

Flavor

Burnt Caramel, Sweet

Creamy, Fruity, Nutty, Sweet

Aroma

Mild

Sour smell

Vegetarian

✔ ✘

Origin

Norway

Netherlands

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

2 Bowls, Sauce pan, Stirrer

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F0.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Gjetost Cheese and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Gouda Cheese, helps you to choose among them. Gjetost Cheese vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.