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Gjetost Cheese vs Filmjolk Facts

Gjetost Cheese
Filmjolk
Filmjolk vs Gjetost Cheese Facts


Calories
Calories per 100g
466.00 Kcal   
11
60.00 Kcal   
99+
Calories in 1 pat
1,058.00 Kcal   
23
Not Available   
Calories in 1 tbsp
65.00 Kcal   
14
Not Available   
Calories in 1 cup
132.00 Kcal   
22
Not Available   
Calories in 1 stick
89.00 Kcal   
5
Not Available   
Serving size
100   
100   
Proteins
9.65 g   
99+
8.00 g   
99+
Carbs
42.65 g   
8
20.00 g   
26
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
17.00 g   
99+
Fats
29.51 g   
99+
4.00 g   
24
Saturated Fat
19.16 g   
99+
2.70 g   
25
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.94 g   
24
0.06 g   
99+
Monounsaturated Fat
7.88 g   
29
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
0.04 mg   
23
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.16 mg   
99+
Vitamin B3 (Niacin)
0.81 mg   
9
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.30 µg   
21
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
0.52 mg   
99+
385.00 mg   
30
Iron
70.00 mg   
1
0.00 mg   
99+
Magnesium
444.00 mg   
1
11.50 mg   
37
Phosphorus
1,409.00 mg   
1
93.10 mg   
99+
Potassium
600.00 mg   
5
170.00 mg   
32
Sodium
1.14 mg   
99+
37.50 mg   
99+
Zinc
0.00 mg   
99+
0.43 mg   
99+
Other
  
  
Water
13.44 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Unknown   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Gjetost Cheese and Filmjolk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
Golden Orange   
White   
Gjetost Cheese and Filmjolk Flavor
Burnt Caramel, Sweet   
Sour   
Gjetost Cheese and Filmjolk Aroma
Mild   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
Norway   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Container   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2 days   
Cooking Time
Unknown   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19
Shelf Life
2- 3 weeks   
10 to 14 days   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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