Gjetost Cheese

Amasi

Gjetost Cheese vs Amasi Facts

Gjetost Cheese

Amasi

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Calories

Calories in 1 cup

1,058.00 Kcal126.00 Kcal

50 1927

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Calories

466.00 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

65.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g3.30 g

0 215

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Carbs

42.65 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

40.00 g29.00 g

0 54.08

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Fats

29.51 g3.70 g

0.1 175

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Fat Content

30 %3 %

0 100

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Saturated Fat

19.16 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.94 g0.00 g

0 48

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Monounsaturated Fat

7.88 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

0.52 mg90.00 mg

0 1705

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Iron

70.00 mg0.00 mg

0 70

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Magnesium

444.00 mg32.00 mg

0 444

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Phosphorus

1,409.00 mg157.00 mg

0 1409

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Potassium

600.00 mg470.00 mg

0 1794

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Sodium

1.14 mg0.00 mg

0 7022.4

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Zinc

0.00 mg0.25 mg

0 7.31

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Other

Water

13.44 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

Golden Orange

White

Flavor

Burnt Caramel, Sweet

Sour

Aroma

Mild

Milky

Vegetarian

✔ ✘

Origin

Norway

Africa

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F100.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Gjetost Cheese and Amasi

Though Gjetost Cheese and Amasi, both are Dairy products, there is some prominent difference between Gjetost Cheese and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gjetost Cheese and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gjetost Cheese vs Amasi facts, dictate the similarities and differences between Gjetost Cheese and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.