1 Calories
1.1 Calories
64.51 Kcal373.00 Kcal
0
904
1.7 Calories in 1 cup
1.11 Calories in 1 tbsp
1.16 Calories in 1 oz
2.4 Calories in 1 slice of
2.9 Serving size
2.10 Proteins
2.12 Carbs
2.13.5 Fiber
2.13.13 Sugar
3.3 Fats
1.2.3 Fat Content
1.1.4 Saturated Fat
1.1.1 Trans Fat
2.2.2 Polyunsaturated Fat
2.4.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.3 Cholesterol
4.5 Vitamins
4.5.1 Vitamin A
4.10.2 Vitamin B1 (Thiamin)
4.13.1 Vitamin B2 (Riboflavin)
4.14.5 Vitamin B3 (Niacin)
4.14.13 Vitamin B6 (Pyridoxine)
0.04 mg0.08 mg
-0.026
1.5
4.16.2 Vitamin B9 (Folic acid, Folate)
4.16.12 Vitamin B12 (Cobalamin)
4.18.4 Vitamin C (Ascorbic acid)
4.21.3 Vitamin D
4.21.14 Vitamin D (D2+D3)
7.5.2 Vitamin E (Alpha- Tocopherol)
8.2.6 Vitamin K (Phylloquinone)
9.3 Minerals
9.3.1 Calcium
9.4.6 Iron
9.6.3 Magnesium
9.6.9 Phosphorus
9.7.2 Potassium
9.8.8 Sodium
0.00 mg600.00 mg
0
7022.4
12.5.5 Zinc
13.3 Other
13.3.1 Water
15.5.6 Caffeine
22 Benefits
22.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B
22.3.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
22.6 Hair and Beauty Benefits
22.6.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
22.6.3 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
22.7 Nutritional Importance & Uses
22.7.2 Uses
It is a probiotic superdrink
No uses found
22.7.4 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
22.8 Allergy
22.8.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
23 What is
23.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Dairy Product
23.1.1 Color
23.1.2 Flavor
23.2.2 Aroma
23.3.2 Vegetarian
23.4 Origin
Africa
Europe, Greece, Italy
24 How to make
24.1 Serving Size
24.2 Ingredients
A bit of same from a prior batch, Milk
Shallow pan, Wooden stirrer & wooden spoon
24.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
24.3 Things you need
Container
2 Bowls, Sauce pan, Stirrer
24.4 Time Duration
24.4.1 Preparation Time
10- 12 hours
15- 20 minutes
24.4.2 Cooking Time
24.4.3 Aging time
Not Available
Not Available
24.5 Storage & Shelf Life
24.5.1 Refrigeration Temperature
100.00 °F383.00 °F
-20
383
24.5.5 Shelf Life