Vitamin B9 (Folic acid, Folate)
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Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Improves digestion, Improves Nutrition
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Hair Care
Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy Symptoms
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Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Origin
Egypt, Italy, Rome
Israel
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Whey of sheep, goat or cow milk
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Container
Preparation Time
3- 4 hours
1 hour
Refrigeration Temperature