1 Calories
1.1 Calories
210.00 Kcal216.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.1 Fiber
1.9.3 Sugar
1.10 Fats
1.10.1 Fat Content
2.2.1 Saturated Fat
2.3.2 Trans Fat
2.3.3 Polyunsaturated Fat
2.3.5 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.6 Vitamin B3 (Niacin)
3.3.7 Vitamin B6 (Pyridoxine)
3.3.9 Vitamin B9 (Folic acid, Folate)
3.3.11 Vitamin B12 (Cobalamin)
3.3.12 Vitamin C (Ascorbic acid)
3.3.14 Vitamin D
3.3.16 Vitamin D (D2+D3)
3.3.18 Vitamin E (Alpha- Tocopherol)
3.3.20 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
100.00 mg650.00 mg
0
1705
3.5.2 Iron
3.5.3 Magnesium
3.5.5 Phosphorus
3.5.7 Potassium
3.5.9 Sodium
70.00 mg270.50 mg
0
7022.4
3.5.11 Zinc
3.6 Other
3.6.1 Water
3.6.3 Caffeine
4 Benefits
4.1 Health Benefits
Reduces blood pressure
Absorps of Calcium & Vitamin B
4.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
4.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found
Major ingredient in sweet dishes n desserts
4.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Not Available
5 What is
5.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Khoa
5.1.1 Color
Not Available
Not Available
5.1.2 Flavor
Not Available
Not Available
5.1.3 Aroma
Not Available
Not Available
5.1.4 Vegetarian
5.3 Origin
Egypt, Italy, Rome
Indian Subcontinent
6 How to make
6.1 Serving Size
6.2 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Milk
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Pan
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
98.00 °F180.00 °F
-20
383
6.5.2 Shelf Life