Vitamin B9 (Folic acid, Folate)
-
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Low carb food
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Rich in probiotics
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Creme Fraiche
Origin
Egypt, Italy, Rome
France
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Cultured buttermilk, Pasteurized Heavy Cream
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Cheesecloth, Glass jar, Stirrer
Preparation Time
3- 4 hours
5 minutes
Refrigeration Temperature
Shelf Life
2- 3 Months
3- 5 days