Frozen Yogurt

Kumis

Frozen Yogurt vs Kumis Facts

Frozen Yogurt

Kumis

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Calories

Calories in 1 cup

221.00 Kcal149.00 Kcal

50 1927

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Calories

139.00 Kcal200.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal54.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g6.00 g

0 215

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Carbs

21.00 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

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Sugar

21.00 g12.00 g

0 54.08

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Fats

2.50 g7.00 g

0.1 175

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Fat Content

4 %1 %

0 100

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Saturated Fat

1.51 g5.00 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.07 g0.00 g

0 48

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Monounsaturated Fat

1.60 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

122.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.05 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.60 mg

0 7.7

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Vitamin D

2.00 IU3.20 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg0.10 µg

0 30.3

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Minerals

Calcium

200.00 mg220.00 mg

0 1705

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Iron

0.00 mg1.12 mg

0 70

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Magnesium

7.00 mg13.00 mg

0 444

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Phosphorus

62.00 mg98.00 mg

0 1409

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Potassium

108.00 mg91.00 mg

0 1794

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Sodium

45.00 mg150.00 mg

0 7022.4

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Zinc

0.19 mg0.14 mg

0 7.31

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Other

Water

68.08 g56.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Best for weight loss

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Low fat

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

American

Tatar

How to make

Serving Size

100

200

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Container

Time Duration

Preparation Time

30- 40 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F55.00 °F

-20 383

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Shelf Life

1 Month

Difference between Frozen Yogurt and Kumis

Though Frozen Yogurt and Kumis, both are Dairy products, there is some prominent difference between Frozen Yogurt and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Frozen Yogurt and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Frozen Yogurt vs Kumis facts, dictate the similarities and differences between Frozen Yogurt and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.