Kumis

Condensed milk

Kumis vs Condensed milk Nutrition

Kumis

Condensed milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg34.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU15.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg2.40 mg

0 7.7

1.3.9 Vitamin D

NA6.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg280.00 mg

0 1705

1.4.2 Iron

1.12 mg0.14 mg

0 70

1.4.3 Magnesium

NA19.20 mg

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

NA371.00 mg

0 1794

1.4.6 Sodium

150.00 mg127.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NA0.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Condensed milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Condensed milk. Kumis vs Condensed milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Condensed milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Condensed milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Condensed milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Condensed milk Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Condensed milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Condensed milk, to actually get an idea as to Why to have Kumis ? or Why to have Condensed milk?.