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Frozen Yogurt vs Edam Cheese Nutrition

Frozen Yogurt
Edam Cheese
Edam Cheese vs Frozen Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
122.00 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.39 mg   
16
Vitamin B3 (Niacin)
0.05 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
Not Available   
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.05 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
2.00 IU   
32
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.24 mg   
25
Vitamin K (Phylloquinone)
0.20 µg   
25
2.30 µg   
13
Minerals
  
  
Calcium
200.00 mg   
99+
731.00 mg   
11
Iron
0.00 mg   
99+
0.44 mg   
28
Magnesium
7.00 mg   
99+
30.00 mg   
14
Phosphorus
62.00 mg   
99+
536.00 mg   
10
Potassium
108.00 mg   
99+
188.00 mg   
30
Sodium
45.00 mg   
99+
812.00 mg   
12
Zinc
0.19 mg   
99+
3.75 mg   
7
Other
  
  
Water
68.08 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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