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Frozen Yogurt vs Curd snack


Curd snack vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
143.00 Kcal  
19

Calories
139.00 Kcal  
99+
410.00 Kcal  
14

Calories in 1 tbsp
16.00 Kcal  
12
26.00 Kcal  
19

Calories in 1 oz
32.00 Kcal  
13
36.00 Kcal  
15

Calories in 1 slice of
159.00 Kcal  
99+
120.00 Kcal  
39

Serving size
100  
100  

Proteins
8.00 g  
99+
8.05 g  
99+

Carbs
21.00 g  
25
29.09 g  
11

Fiber
0.00 g  
16
1.40 g  
10

Sugar
21.00 g  
99+
24.96 g  
99+

Fats
2.50 g  
14
29.31 g  
99+

Fat Content
4 %  
4
4 %  
4

Saturated Fat
1.51 g  
13
16.67 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
0.98 g  
22

Monounsaturated Fat
1.60 g  
99+
9.93 g  
15

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
56.00 mg  
25

Vitamins
  
  

Vitamin A
122.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
0.00 µg  
99+

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
200.00 mg  
99+
120.00 mg  
99+

Iron
0.00 mg  
99+
0.30 mg  
39

Magnesium
7.00 mg  
99+
19.00 mg  
29

Phosphorus
62.00 mg  
99+
97.00 mg  
99+

Potassium
108.00 mg  
99+
189.00 mg  
33

Sodium
45.00 mg  
99+
179.00 mg  
99+

Zinc
0.19 mg  
99+
0.00 mg  
99+

Other
  
  

Water
68.08 g  
0.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Provides energy  

Other General Benefits
Lactose Intolerants, Best for weight loss  
-  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
-  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
American  
Europe, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Curd, Sugar  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
-  

Time Duration
  
  

Preparation Time
30- 40 minutes  
2- 3 hours  

Cooking Time
90  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19

Shelf Life
1 Month  
15 days  

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