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Cheddar Cheese vs Condensed milk Nutrition

Cheddar Cheese
Condensed milk
Condensed milk vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
34.00 mg   
35
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
15.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
Not Available   
Vitamin B2 (Riboflavin)
0.43 mg   
11
Not Available   
Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
Not Available   
Vitamin B12 (Cobalamin)
1.10 µg   
20
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.40 mg   
9
Vitamin D
24.00 IU   
17
6.00 IU   
28
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
Not Available   
Vitamin K (Phylloquinone)
2.40 µg   
12
Not Available   
Minerals
  
  
Calcium
710.00 mg   
13
280.00 mg   
35
Iron
0.14 mg   
99+
0.14 mg   
99+
Magnesium
27.00 mg   
17
19.20 mg   
25
Phosphorus
455.00 mg   
18
Not Available   
Potassium
76.00 mg   
99+
371.00 mg   
13
Sodium
653.00 mg   
18
127.00 mg   
99+
Zinc
3.64 mg   
8
Not Available   
Other
  
  
Water
37.02 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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