Home
My Dairy Diet


Frozen Yogurt vs Almond Butter


Almond Butter vs Frozen Yogurt


Calories

Calories per 100g
139.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
20.96 g   
26

Carbs
21.00 g   
25
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
21.00 g   
99+
6.27 g   
99+

Fats
2.50 g   
14
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
1.51 g   
11
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.07 g   
99+
13.61 g   
3

Monounsaturated Fat
1.60 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
122.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.05 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
Not Available   
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
2.00 IU   
32
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
24.21 mg   
1

Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27

Minerals
  
  

Calcium
200.00 mg   
99+
347.00 mg   
31

Iron
0.00 mg   
99+
3.49 mg   
6

Magnesium
7.00 mg   
99+
279.00 mg   
2

Phosphorus
62.00 mg   
99+
508.00 mg   
11

Potassium
108.00 mg   
99+
748.00 mg   
3

Sodium
45.00 mg   
99+
227.00 mg   
39

Zinc
0.19 mg   
99+
3.29 mg   
10

Other
  
  

Water
68.08 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Low fat   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Frozen Yogurt and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Frozen Yogurt and Almond Butter Flavor
Not Available   
Rich roasted almond   

Frozen Yogurt and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Not Available   
Yes   

Origin
American   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
30- 40 minutes   
15- 20 minutes   

Cooking Time
90   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F   
24
39.20 °F   
19

Shelf Life
1 Month   
2 years   

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products