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Fromage Frais vs Yogurt Nutrition

Fromage Frais
Yogurt
Yogurt vs Fromage Frais Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
Not Available   
5.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
4.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
33
Vitamin B2 (Riboflavin)
Not Available   
0.28 mg   
31
Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30
Vitamin B12 (Cobalamin)
Not Available   
0.75 µg   
24
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
90.00 mg   
99+
110.00 mg   
99+
Iron
Not Available   
0.07 mg   
99+
Magnesium
Not Available   
11.00 mg   
38
Phosphorus
Not Available   
135.00 mg   
99+
Potassium
Not Available   
141.00 mg   
99+
Sodium
30.00 mg   
99+
36.00 mg   
99+
Zinc
Not Available   
0.52 mg   
99+
Other
  
  
Water
80.00 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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