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Fromage Frais vs Urda

Fromage Frais
Urda
Urda vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
84.00 Kcal  
6
Calories
50.00 Kcal  
99+
136.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
30.00 Kcal  
21
Calories in 1 oz
50.00 Kcal  
22
80.00 Kcal  
37
Calories in 1 slice of
42.00 Kcal  
6
240.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
18.00 g  
32
Carbs
4.20 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
6.00 g  
99+
Fats
0.10 g  
1
4.00 g  
24
Fat Content
2 %  
2
-  
Saturated Fat
1.20 g  
10
0.00 g  
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
50.00 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.19 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.00 mg  
38
Vitamin D
0.50 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.07 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.70 µg  
27
Minerals
  
  
Calcium
90.00 mg  
99+
272.00 mg  
37
Iron
0.20 mg  
99+
0.44 mg  
29
Magnesium
9.00 mg  
99+
15.00 mg  
34
Phosphorus
124.00 mg  
99+
183.00 mg  
37
Potassium
150.00 mg  
99+
125.00 mg  
99+
Sodium
30.00 mg  
99+
99.00 mg  
99+
Zinc
0.50 mg  
99+
1.34 mg  
30
Other
  
  
Water
80.00 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Other General Benefits
Provides energy, Strengthens the immune system  
Improves digestion, Improves Nutrition  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Hair Care
Strengthens hair roots  
Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
What is
What is
Dairy Product  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Color
-  
-  
Flavor
-  
Milky, Sweet  
Aroma
-  
Fresh  
Vegetarian
-  
Yes  
Origin
American, France  
Israel  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Container  
Time Duration
  
  
Preparation Time
1 hour  
1 hour  
Cooking Time
15  
10  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17
Shelf Life
5- 7 days  
-  
Calories >>
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