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Fromage Frais
Fromage Frais

Paneer
Paneer



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Fromage Frais vs Paneer Nutrition

Nutrition

Serving Size

100
100

Cholesterol

3.50 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

50.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.20 mg0.10 mg
0 7.7
👆🏻

Vitamin D

0.50 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.20 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg127.00 mg
0 1705
👆🏻

Iron

0.20 mg0.00 mg
0 70
👆🏻

Magnesium

9.00 mg11.90 mg
0 444
👆🏻

Phosphorus

124.00 mg101.00 mg
0 1409
👆🏻

Potassium

150.00 mg161.00 mg
0 1794
👆🏻

Sodium

30.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.50 mg
0 7.31
👆🏻

Other

Water

80.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Fromage Frais vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Paneer. Fromage Frais vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Paneer respectively. This comparison will help you get an overview of the similarities and differences, that exist in Fromage Frais vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Paneer.