Fromage Frais

Paneer

Fromage Frais vs Paneer Nutrition

Fromage Frais

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg127.00 mg

0 1705

1.4.2 Iron

NA0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

NA101.00 mg

0 1409

1.4.5 Potassium

NA161.00 mg

0 1794

1.4.6 Sodium

30.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Fromage Frais vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Paneer. Fromage Frais vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fromage Frais vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fromage Frais vs Paneer, to actually get an idea as to Why to have Fromage Frais ? or Why to have Paneer?.