Fromage Frais

Cottage Cheese

Fromage Frais vs Cottage Cheese Nutrition

Fromage Frais

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg83.00 mg

0 1705

1.4.2 Iron

NA0.07 mg

0 70

1.4.3 Magnesium

NA8.00 mg

0 444

1.4.4 Phosphorus

NA159.00 mg

0 1409

1.4.5 Potassium

NA104.00 mg

0 1794

1.4.6 Sodium

30.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

NA0.40 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Fromage Frais vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Cottage Cheese. Fromage Frais vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fromage Frais vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fromage Frais vs Cottage Cheese, to actually get an idea as to Why to have Fromage Frais ? or Why to have Cottage Cheese?.