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Fromage Frais vs Basundi


Basundi vs Fromage Frais


Calories

Calories in 1 cup
133.00 Kcal  
17
330.00 Kcal  
99+

Calories
50.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
26.00 Kcal  
19
120.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
120.00 Kcal  
99+

Calories in 1 slice of
42.00 Kcal  
6
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
14.90 g  
35

Carbs
4.20 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
4.20 g  
39
30.50 g  
99+

Fats
0.10 g  
1
20.00 g  
99+

Fat Content
2 %  
2
15 %  
14

Saturated Fat
1.20 g  
10
7.60 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
2.60 g  
8

Monounsaturated Fat
0.20 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
3.50 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
50.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.10 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
23
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
4.20 mg  
4
3.00 mg  
7

Vitamin D
0.50 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
0.40 µg  
14
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
4.68 mg  
3

Vitamin K (Phylloquinone)
1.20 µg  
23
0.00 µg  
33

Minerals
  
  

Calcium
90.00 mg  
99+
473.00 mg  
26

Iron
0.20 mg  
99+
0.95 mg  
14

Magnesium
9.00 mg  
99+
3.63 mg  
99+

Phosphorus
124.00 mg  
99+
105.00 mg  
99+

Potassium
150.00 mg  
99+
231.10 mg  
26

Sodium
30.00 mg  
99+
167.20 mg  
99+

Zinc
0.50 mg  
99+
0.45 mg  
99+

Other
  
  

Water
80.00 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy, Strengthens the immune system  
Improves Nutrition, Keeps feel full  

Other General Benefits
Provides energy, Strengthens the immune system  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Dairy Product  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
-  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
American, France  
India  

How to make

Serving Size
100  
100  

Ingredients
Goat's or sheep's or cow's milk  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
10- 15 minutes  

Cooking Time
15  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3- 5 days  

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