Home
My Dairy Diet


Filmjolk vs Provolone Cheese Facts


Provolone Cheese vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
Not Available   
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
Not Available   
100.00 Kcal   
13

Calories in 1 stick
Not Available   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
8.00 g   
99+
25.58 g   
10

Carbs
20.00 g   
26
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
0.56 g   
12

Fats
4.00 g   
24
26.62 g   
99+

Saturated Fat
2.70 g   
25
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
0.77 g   
34

Monounsaturated Fat
0.96 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
13.44 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.32 mg   
24

Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.23 mg   
26

Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14

Minerals
  
  

Calcium
385.00 mg   
30
756.00 mg   
9

Iron
0.00 mg   
99+
0.52 mg   
25

Magnesium
11.50 mg   
37
28.00 mg   
16

Phosphorus
93.10 mg   
99+
496.00 mg   
13

Potassium
170.00 mg   
32
138.00 mg   
99+

Sodium
37.50 mg   
99+
876.00 mg   
10

Zinc
0.43 mg   
99+
3.23 mg   
11

Other
  
  

Water
87.42 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Good for eyesight, Healthy bones   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Filmjolk and Provolone Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
White   
Pale yellow   

Filmjolk and Provolone Cheese Flavor
Sour   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Filmjolk and Provolone Cheese Aroma
Sour smell   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2 days   
Not Available   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products