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Feta Cheese vs Yakult

Feta Cheese
Yakult
Yakult vs Feta Cheese


Calories
Calories in 1 cup
396.00 Kcal  
99+
50.00 Kcal  
1
Calories
264.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
14.00 Kcal  
10
Calories in 1 oz
74.00 Kcal  
36
50.00 Kcal  
22
Calories in 1 slice of
99.00 Kcal  
28
51.00 Kcal  
8
Serving size
100  
100  
Proteins
14.21 g  
36
0.80 g  
99+
Carbs
4.09 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.09 g  
37
11.00 g  
99+
Fats
21.28 g  
99+
0.10 g  
1
Fat Content
21 %  
18
-  
Saturated Fat
22.42 g  
99+
0.00 g  
Trans Fat
134.00 g  
21
0.00 g  
Polyunsaturated Fat
0.89 g  
27
0.00 g  
99+
Monounsaturated Fat
6.94 g  
39
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
422.00 IU  
37
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.23 mg  
7
0.00 mg  
99+
Vitamin B2 (Riboflavin)
1.27 mg  
4
0.00 mg  
99+
Vitamin B3 (Niacin)
0.99 mg  
10
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
0.00 µg  
99+
Vitamin B12 (Cobalamin)
2.54 µg  
3
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33
Minerals
  
  
Calcium
493.00 mg  
25
17.00 mg  
99+
Iron
0.65 mg  
21
0.00 mg  
99+
Magnesium
19.00 mg  
29
2.00 mg  
99+
Phosphorus
337.00 mg  
29
12.00 mg  
99+
Potassium
62.00 mg  
99+
32.00 mg  
99+
Sodium
917.00 mg  
9
15.00 mg  
99+
Zinc
2.88 mg  
19
0.00 mg  
99+
Other
  
  
Water
55.22 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Greece  
Japan  
How to make
Serving Size
100  
100  
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
24 hours  
6-7 days fermentation  
Cooking Time
2  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
37.40 °F  
21
Shelf Life
2- 3 Months  
1 Month  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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